Change your thinking
When we get to the end of a busy day and head home we probably start thinking about all the things we still have to do, all the things we didn’t have time to do and all the things we forgot to do. When we walk through the door at home we are carrying this burden of unfinished business and whether we like it or not we will either end up sharing our burden verbally with our nearest and dearest or emotionally by being weighed down by it and not being our most relaxed and happy self.
So an easy habit to develop is simply to reflect on what you have achieved. Make a mental or physical note of things you have done and where you have made a difference. Once you have reflected then just ask yourself what are the 2big things I want to achieve tomorrow. That’s it, you’ve minimised your burden of “haven’t done”, acknowledged your “have done” and got a plan for the next day.
Result- Increased energy levels by changing your thinking to what you have done rather than what you have not done.