Number three – Learn to Re-frame
Reframing is a technique used in NLP (Neuro Linguistic Planning) to change perspective. Have you ever changed the frame on a photo and the photo looked so much better in the new frame? When we reframe situations and observe from a different angle to give a different perspective, we can help things look so much better.
When you change the way you look at things the things you look at change…..
One way to improve your resilience and access more positive emotions in a challenging situation is to use a “meaning (content) reframe”. You can do this by simply pausing and asking yourself “What else could this mean?” or “What else could be going on here?” or “How could I view this situation more positively?”.