1.The art of visualisation (Senses)
Visualisation is a technique used in NLP to help you create the state of mind that you desire. To achieve this, first decide what Resourceful State you want to be in (eg confident) then think of a time in your life when you were confident or experienced confidence. Think about where you were, who you were with, what you were doing and how you felt both physically and emotionally. Once you have this memory in your mind start to intensify the memory by making it as real as possible by noticing what you see, hear and feel as you experience the memory.
When you feel the memory is as strong and real as you can make it then visualise yourself in a future situation that you need confidence and make that image as strong and real as possible. Keep practising creating the future image in the run-up to the situation you need to be confident and you will have the best possible chance of being in a resourceful confident state of mind.