As mentioned in my article 5 Ways to Manage Stress, the sharing of a smile can shift your state as well as the state of others. A smile is the beginning of laughter and we know laughter is the best medicine. Here are 5 reasons to smile:
- Smiling feels good
- Smiling energises you
- Smiling relieves stress
- Smiling makes you look better
- Smiling is contagious
That’s it, thank you for taking the time to read this article. Good luck with choosing your state. The next article in the 5W2 series is Five Ways to enhance your Communication and will be with you soon, but in the meantime, if anyone wants to find out more about anything in this article or has any comments please get in touch via the details below.
“Emotional Development is Quality Improvement (QI) of the Mind.”
Jill Cruickshank is a Coaching and Development Consultant at Leading2Solutions, is qualified in NLP and CBT and is a Community Pharmacist.