If you need convincing that your body posture can create confidence then as I mentioned in my seventh article Five Ways to Manage Your State of Mind, the Harvard psychologist Amy Cuddy has the evidence. Amy has studied the positive effects of confident body postures on our hormones. Posture can send messages to the brain that informs you how you feel. So if you want your brain to know that you are confident then walk tall, sit regally and wear a relaxed smile. Click on the link below to watch Amy Cuddy’s brilliant TED talk.